Over 60s Longevity-Personal Training Plan

We begin with a gentle, full-body health and movement assessment tailored for your current level. Our goal is to understand your body so we can create a safe, personalised plan that supports long-term vitality.

📋 Includes:

Balance & stability evaluation

Joint mobility & posture screening

Functional strength & endurance tests 

Lifestyle, activity, and health history review

Empowered and reassured. You’ll know exactly what your body can do today — and how to safely improve it without risk of injury.

💬 You’ll say things like:

• “I finally feel safe and confident to move again.”

• “This is designed for me — not a generic workout.”

• “I can see how this will help me stay active for years.”

💡 Clarity replaces fear — no more uncertainty, just a safe and structured way forward.

We focus on building the strength, balance, and mobility you need to keep an active lifestyle, designed to protect your joints, improve posture, and give you the confidence to move without hesitation.

📋 Includes:

Gentle but effective coaching on safe lifting

Mobility and flexibility exercises for lasting joint health

Habits and routines to keep you active, independent, and injury-resistant

You’ll feel the difference every day — climbing stairs with ease, carrying the shopping, or lifting your grandkids without worry.

💬 You’ll say things like:

• “I finally know how to lift safely without fear of hurting myself.”

• “I feel steady on my feet, even on uneven ground.”

• “I can feel my strength returning — and I’m doing more than I thought possible.”

💡 Strength here means confidence in every step, every lift, every movement you make.

We carefully increase the challenge to help you build functional strength that supports daily life. This phase focuses on safe, progressive training to improve bone density, posture, and overall stamina — so you stay active and independent for years to come.

📋Includes:

Low-impact strength training with resistance bands, kettlebells, free weights

Strength focus with joint-friendly movements

Tempo training for control, stability, and muscle engagement

Balance and core work to reduce fall risk

This is the point at which your body becomes an asset, not a limitation. You’ll walk further, carry more, and say yes to activities you once turned down. Hikes, gardening, even dancing at family events all feel within reach again. Your body becomes an asset, not a limitation.

💬 You’ll say things like:

• “I can join in on active days out without worrying I’ll slow anyone down.”

• “My energy lasts all day, not just in the mornings.”

• “I’ve surprised myself with what I can now do comfortably.”

💡 Here, strength is about unlocking possibilities — giving you more choices, more freedom, and more life in every year ahead.

You’ve built your base, grown your capability, and now it’s about living without limits. This phase focuses on keeping your body performing at its best. We add real-world challenges that keep you agile, resilient, and independent.

📋 Includes:

Advanced Strength & Power training 

Dynamic balance and coordination drills

Cardiovascular health for a lifetime demands

Strength mimicking real-life demands (lifting, climbing, carrying)

At this stage, you’re not just maintaining — you’re thriving. You’ll notice you can take on adventures, sports, and daily challenges without second-guessing your body.

You move with ease, react quickly, and have the stamina to keep going.

💬 You’ll say things like:

• “I don’t have to think twice about whether I can do something — I just do it.”

• “My body feels ready for anything, from travel to playing with the grandkids.”

• “I have the energy to say yes to more in life.”

💡 This is where training becomes your long-term passport to the life you want — confident, active, and free.