Fitness Classes Islington

Method HIIT is a high-energy, full-body workout designed to burn calories, boost endurance, and build strength. This class combines bodyweight exercises, unconventional weights, and cardio movements in a high-intensity interval training (HIIT) format. Suitable for all fitness levels, Method HIIT pushes you to maximize your workout efficiency in a short amount of time.

Ideal For: Anyone looking to improve endurance, tone up, and push their limits in a motivating, fast-paced environment.

Functional Strength & Mobility is a comprehensive class designed to enhance everyday movement, joint health, and flexibility. This class focuses on exercises that build practical, usable strength while promoting joint stability and range of motion. By incorporating a blend of bodyweight and resistance-based movements, participants engage in exercises that mirror daily activities, helping to improve balance, coordination, and functional ability.

Ideal For: Those wanting to build long-term strength, prevent injuries, and maintain mobility as they age.

Vinyasa Yoga is a mindful, flow-based class that enhances alignment, flexibility, and relaxation. Through a series of foundational poses synchronized with breath, this slower-paced practice encourages deep stretching, improving range of motion and reducing muscle stiffness. Vinyasa Yoga promotes relaxation, releasing physical and mental tension, and bringing a sense of calm and balance.

Ideal For: Anyone wanting to improve flexibility, focus on mental wellness, or take a step back to focus on alignment and mindfulness.