Book your PT Experience and get a personalised plan to rebuild with confidence. We’ll help you understand your body and move forward safely, without fear or guesswork.
Elite Personal Training Injury Rehab & Recovery Plan
Recover Strong. Move Without Fear.
Your Comeback Starts Here
Our Injury Rehab plans focus on one-to-one recovery, helping you move pain-free while rebuilding confidence in a safe, supportive environment. We’ll guide you from rehabilitation to renewed strength, stability, and performance.
Recover Strong. Move Without Fear.
Your Comeback Starts Here
Our Injury Rehab plans bridge the gap between physio and real-life strength. Whether recovering from surgery, managing pain, or regaining movement, we guide you through safe, progressive training to restore strength, stability, and confidence.
TRAIN WITHOUT FEAR
MOVE WITH CONFIDENCE
We guide you through building strength, confidence, and pain-free movement. If you’ve been told to “take it easy,” we’ll help you rediscover how powerful your body can be without guesswork.
Every movement is tailored to you, every session is backed by expertise, and every step forward is one you can trust. No circuits, no gimmicks just smart, supportive training that gets you moving again.
Confident movement. Expert guidance. Real progress.
Train Safe, Move Strong
Expert-Led, Tailored Coaching
Measurable Progress
TRAIN WITHOUT FEAR
MOVE WITH CONFIDENCE
We guide you through building strength, confidence, and pain-free movement. If you’ve been told to “take it easy,” we’ll help you rediscover how powerful your body can be without guesswork.
Every movement is tailored to you, every session is backed by expertise, and every step forward is one you can trust. No circuits, no gimmicks just smart, supportive training that gets you moving again.
Confident movement. Expert guidance. Real progress.
Train Safe, Move Strong
Expert-Led, Tailored Coaching
Measurable Progress
Why Most Rehab Fails
What We Do Differently
You did the rehab, followed the plan, but you’re still not moving as you should. Too often, rehab ends at pain relief without the progression needed for full recovery. We go further, rebuilding your movement, confidence, and strength completely with purpose.
💥 Typical Rehab |
✅ What We Do Instead |
|---|---|
| Discharged too early. | We rebuild after treatment not just during. |
| Generic handout sheets. | Personalised plans tailored to your injury. |
| Same 3 exercises every time. | Joint-specific strength & mobility progressions. |
| Told to “go easy” or “rest more”. | We guide you to train smart and not to avoid movement. |
| One-size rehab plans. | Customised timelines based on how you respond. |
Is Your Body Ready to Rebuild?
INJURY REHAB READINESS QUIZ 👇
Take the 7-question Rehab Readiness Scorecard to find out where you stand — and what your body needs next.
✅ Built for anyone recovering from injury, surgery, or chronic pain.
✅ See if you’re safe to begin strength work — or need more support.
✅ Unlock your personalised score + a free movement guide.
Take the Rehab Readiness Scorecard to find out where you stand and what your body needs next.
Injury Rehab Treatments
From sprains to surgeries, our expert-led coaching helps you move better, faster, and safer — with personalised support for each injury.
Sprains, instability, and post-surgeryAnkle Rehab
Restore balance, mobility, and joint control after ankle sprains, fractures, or surgery. Our coaching blends mobility work with progressive loading to rebuild stability where it matters most.
ACL, meniscus, tendon issuesKnee Rehab
Whether you're coming back from ACL surgery or dealing with chronic patellar pain, we’ll help you rebuild strength and protect the joint with a step-by-step return to movement.
Tendonitis, overuse, joint strainElbow Rehab
From tennis elbow to impingements and post-fracture stiffness, we guide you through range, strength, and tendon control to restore full elbow function without re-injury.
Rotator cuff, impingement, dislocationShoulder Rehab
Rebuild control and confidence in one of the body’s most vulnerable joints. Our coaching helps you regain full range of motion and strength without risking setbacks.
Disc issues, chronic pain, flare-upsLower back Rehab
For anyone stuck in the cycle of rest, flare-ups, and frustration , we restore lumbar stability, thoracic mobility, and spinal strength so you can move freely, confidently, and with lasting strength.
Injury Reahb Treatments
From sprains to surgeries, our expert-led coaching helps you move better, faster, and safer — with personalised support for each injury.
Sprains, instability, and post-surgeryAnkle Rehab
Restore balance, mobility, and joint control after ankle sprains, fractures, or surgery. Our coaching blends mobility work with progressive loading to rebuild stability where it matters most.
ACL, meniscus, tendon issuesKnee Rehab
Whether you're coming back from ACL surgery or dealing with chronic patellar pain, we’ll help you rebuild strength and protect the joint with a step-by-step return to movement.
Tendonitis, overuse, joint strainElbow Rehab
From tennis elbow to post-fracture stiffness, we guide you through range, strength, and tendon control to restore full elbow function without re-injury.
Rotator cuff, impingement, dislocationShoulder Rehab
Rebuild control and confidence in one of the body’s most vulnerable joints. Our coaching helps you regain full range of motion and strength without risking setbacks.
Disc issues, chronic pain, flare-upsLower back Rehab
Designed for those stuck in the “rest and flare-up” cycle. We restore lumbar stability, hip mobility, and whole-body mechanics to help you move freely again.
Kickstart Your Journey
Rehabilitation Success
You’ve already made it through the hardest part — now it’s time to move forward with purpose. This is your next step: a structured, supportive journey designed to help you move better, feel stronger, and train without fear.
Phase 01
Movement Diagnostic + Injury Profile
ASSESS & DIAGNOSE
🧠 What we do
We start with a full-body movement screen to understand your injury history, mobility, and current limitations.
📋 Includes
Posture & Mobility check
Joint Safety Test
Pain Threshold Assessment
Relieved. Clear. Finally understood.
This is where uncertainty starts to fade. You’ll walk away with a clear understanding of what’s really going on with your body and a well-defined plan.
💬 You’ll say things like:
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“Now I actually know what’s wrong and what to do next.”
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“This isn’t random, it’s built around me.”
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“I already feel more in control and we’ve only just started.”
💡 Clarity replaces confusion — you’re not guessing anymore.
Phase 2
Joint Stability + Flare-Up Management
Stabilise & Control
🛡️ What we do
We focus on restoring control through low-impact, joint-safe movements that reduce flare-ups and rebuild trust in your body without overloading healing tissues.
📋 Includes
Targeted Activation Work
Movement Control & Stability Drills
Flare-up prevention strategies
How You’ll Feel
Safe. Supported. Back in control
You’ll start moving again without hesitation and learn how to train without triggering setbacks.
💬 You’ll say things like:
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“I’m finally moving without the fear of flare-ups.”
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“I know what’s safe now and what to avoid.”
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“Each session feels focused, not random.”
💡 Trust in your body begins to return, one step at a time.
Phase 3
Corrective Strength + Confidence in Movement
Rebuild Strength
🏋️ What we do
Once stability is in place, we reintroduce strength work that respects your injury and builds lasting confidence.
📋 Includes
Functional Lifts (squat, hinge, push)
Tempo Focused loading
Strength Corrective Exercises
How You’ll Feel
Strong. Capable. Grounded
You’ll feel your body working the way it should, powerful, stable, and in sync.
💬 You’ll say things like:
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“I’m lifting again, but it actually feels right.”
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“I’m not just back, I’m better.”
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“I trust every rep now.”
💡 Strength returns and so does confidence.
Phase 4
Long-Term Strength & Real-Life Integration
Perform & Progress
🚀 What we do
With strength restored, we guide you into performance training, real-life movement, or preparation for your personal best.
📋 Includes
Real-World Strength Goals
Load progression & Performance Tracking
Final review + Long-Term Plan
How You’ll Feel
Empowered. Independent. Ready
This is where rehab ends and your comeback begins. You’re not just recovered, you’re performing.
💬 You’ll say things like:
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“I’m not afraid of movement anymore.”
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“I’m back to doing what I love and doing it better.”
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“This wasn’t just recovery. It was a reset.”
💡 You don’t just heal, you return stronger than before.
Become Stronger and Pain Free
Book PT Injury Rehab Experience
No pressure. Just honest advice and clear next steps.
Still in Pain After Physio? You’re Not the Only One.
You’re Not Broken. You Just Haven’t Had the Right Help
From Pain to Progress — Without Guesswork
If you’re still hurting after physio, or just scared the pain will come back, you’re not alone — and you’re not broken.
We bridge the gap between rehab and real strength, so you can move without fear, trust your body again, and feel strong in everyday life.
✅ Tailored, post-physio coaching — no generic circuits or “one-size-fits-all” workouts.
✅ Safe, progressive training that restores strength, stability, and confidence.
✅ Expert guidance so every rep moves you forward, not back.
Stop managing pain. Start rebuilding strength.
📅 Book your PT Experience today — let’s get you moving pain-free and confident again.
LOCATIONSPersonal Training Studios
Private facilities
Our studios are purpose-built for personal training, with specialist equipment and modern facilities to support every type of training. Whether your goal is Strength Training, Injury Rehab, or Over 60s Longevity Fitness, each location provides the perfect environment for progress.
Get Started
ENQUIRE TODAY
Speak to us
Connect with our Fitness Manager to discover which training plans are the best fit for you.
Meet and Greet
We warmly invite you to meet our Head Trainer for a personal consultation to discuss your fitness goals.
Ready to start
Schedule Your Start Date and Kickstart Your Fitness Journey with Our Expert Team.
Speak to us..
TESTIMONIALS
HOW OUR CLINIC WORKS
What You Can Expect
Whether you’re recovering from injury, dealing with long-term pain, or afraid to flare up again, we guide you through a structured plan that restores trust in your movement — safely and progressively.
- 🧠 Postural screen, joint mobility, and pain-safe range test
- 📄 Personalised PDF plan with exercises, goals, and visuals
- 🎯 Every session is adjusted based on your feedback, range, and pain response
- 🦵 No generic circuits — everything is designed to restore control and prevent re-injury
Frequent Questions
HOW IS THIS DIFFERENT FROM PHYSIOTHERAPY?
Rehab coaching continues after and alongside physiotherapy. While physios focus on treatment, diagnosis, and early-stage recovery, rehab coaching is about rebuilding full-body strength, confidence, and movement capacity. It’s designed to guide you from “no longer injured” to truly strong — with progressive strength training, movement re-education, and personalised coaching support.
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DO I NEED TO BE PAIN-FREE BEFORE STARTING?
No. Many of our clients begin while still experiencing pain, stiffness, or a fear of re-injury. You don’t have to be pain-free to begin — you just need a plan. We’ll start with what you can safely do now and adjust as your body improves, so you can build strength and confidence without risking setbacks.
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CAN I STILL TRAIN WHILE RECOVERING?
Yes — and with the right guidance, training can actually accelerate your recovery. Our coaches specialise in designing joint-friendly, injury-aware programs that allow you to move, strengthen, and rebuild without making your condition worse. Instead of avoiding movement, we help you train smarter — not harder.
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