Personal Training

Start Your Fitness Journey

Take action today to transform your health and achieve your fitness goals with expert personal trainers. Connect with us in Islington, Harrow, and Milton Keynes.

Islington

Harrow

Milton Keynes

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Focused TrainingPersonal Training

Fitness Routines

Personal training plans are meticulously crafted to be personalized and adapt as you progress. Every exercise is carefully chosen to be efficient and aligned with your fitness level, driving you toward your goals safely and effectively. They continuously assess your performance, making real-time adjustments to intensity, volume, and exercise selection.

Fitness Plan

Strength & Endurance

Injury Prevention

Stability & Balance

Conditioning

Flexibly & Mobility

Holistic ApproachHealth & Wellness

Tailored Plans

Our personal trainers are not just focused on your workouts—they are deeply committed to ensuring you stay healthy and well throughout your entire journey. We provide ongoing care and meticulous tracking of your progress, including regular health assessments, personalized nutrition advice, and lifestyle recommendations.

Health Assessment

Monthly Check-in

Nutrition

Dietary Guidance

Managment

Tracking & Accountability

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MatchmakingSpecialist Team

Hand-picked Trainers

We take the time to understand your specific needs, whether it’s building muscle, recovering from an injury, or achieving weight loss and toning. Based on this understanding, we carefully select a trainer whose expertise matches your objectives, ensuring that you receive the most effective and tailored guidance on your fitness journey.

Trainer Match

30+ Team

Trusted

5+ Years Exp

Booking

06:00-22:00

Reach your Fitness Goals

TAKE ACTION TODAY

#1 Invest in Yourself

Your health is your most valuable asset, and by investing in a personal trainer, you’re making a commitment to prioritize your well-being. This is an investment that pays off in the form of increased energy, confidence, and a higher quality of life.

#2 Personalized Guidance

Generic workout plans often lead to frustration and slow progress. A personal trainer customizes every aspect of your fitness plan—whether your goal is weight loss, muscle gain, or overall fitness.

#3 Accountability and Consistency

Consistency is crucial for fitness success, but staying motivated can be tough. A personal trainer not only holds you accountable but also keeps your workouts engaging and challenging.

#4 Technique and Injury Prevention

Incorrect form can lead to injuries that set you back weeks or even months. A personal trainer ensures that you perform every exercise correctly, minimizing the risk of injury and optimizing the effectiveness of your workouts.

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Unlock Your Potential

Success Starts Here

BECOME A MEMBER

Join our exclusive, state-of-the-art Personal Training facilities in prime areas like Islington, Harrow, and Milton Keynes. Our Private studios provide the perfect environment for your personalized fitness journey, offering the privacy and focus needed for transformative one-on-one sessions. With flexible scheduling and access to expert trainers, you can achieve your fitness goals faster and more effectively.

HOW DOES IT WORK?

First, book your free consultation through our website or by contacting us directly. During this consultation, we’ll discuss your fitness goals, current fitness level, and any specific needs or preferences you have.

Take the Next Step:

Book a Consultation: Schedule a session with our Head Trainer to discuss your fitness aspirations and get started on your personalized journey.
Experience Our Facilities: Visit our state-of-the-art gyms, where you’ll have access to the best equipment and an environment designed to help you succeed.
Achieve Your Goals: With our expert guidance and support, you’ll be empowered to reach your fitness goals faster and more effectively.

Don’t miss your opportunity to train with the best in the industry.

HOW MUCH DOES IT COST?

Our Personal Training plans start from as little as £180, offering you access to top-tier fitness expertise at competitive rates. Prices vary depending on the location—whether you’re training in Islington, Harrow, or Milton Keynes.

Why Choose Us?

Tailored Fitness Programs: Each session is customized to your goals, ensuring you achieve the results you want faster and more effectively.
Expert Trainers: Work with certified professionals who are dedicated to guiding you through every step of your fitness journey, offering personalized attention and motivation.
No Long-Term Contracts: We believe in flexibility, so you can train on your terms without being tied down to long-term commitments.

Take the Next Step

Curious about which training plan is right for you? Explore further to discover how our personalized approach can help you achieve your fitness goals faster and more effectively.

Private Studios

Facility Locations

Islington

Harrow

Milton Keynes

Training with Ash has truly been life-changing. I've not only gained incredible strength but also discovered a deep, newfound confidence to push myself

Divya. v

Harrow, Ash

Since I started training with Ulrich, my endurance and energy have soared to new heights. Every session with him leaves me feeling revitalized, stronger, and more capable

JAKE.G

Islington, Ulirich

After 7 years of avoiding the gym, I never imagined I’d come to love it, but Nathan has made all the difference. He’s made every session fun and motivating, and I’m thrilled with the muscle and toning we’ve achieved together.

EMILIA. E

Islington, Nathan

My recovery journey was transformed by Thiago, he guided me every step of the way, helping me regain strength and mobility far quicker than I imagined.

JOHN. H

Ilsington, Thiago

Thanks to Chevon, I've lost weight, toned my body, and found a passion for fitness I never knew I had. His support and guidance have completely transformed how I feel about myself

JENIFER. H

Islington, Chevron

Achieving my fitness goals felt truly attainable with Thiago by my side. His constant encouragement pushed me beyond what I thought possible, making every success feel even more rewarding

RICHARD. T

Islington, Thiago

Achieve Your Fitness Goals

with Our Expert Programs

#1 STRENGTH TRAINING & MUSCLE GROWTH

Strength and muscle growth personal training emphasizes effective resistance exercises, progressive overload, and precise technique, ensuring safe, consistent muscle development and enhanced overall strength.

#2 INJURY REHAB & POSTURE

Injury rehab personal training blends expert guidance with tailored exercises to safely restore strength, mobility, posture, and function, promoting a faster, more effective recovery while preventing future injuries.

#2 WEGITH-LOSS & TONING

Weight loss and toning personal training focuses on a balanced approach of cardio, strength training, and targeted exercises, designed to burn fat, build lean muscle, and achieve a toned, sculpted physique.

WHATS IS THE BEST WAY TO GET STARTED?

The best way to get started is by scheduling a meeting with our Head Personal Trainer at PT Workspace. In this initial session, we’ll delve into your fitness goals, assess your current fitness level, and craft a personalized training plan tailored specifically to your needs.

Here’s How..

Call to Discuss Your Fitness Goals: Share your aspirations and challenges so we can understand how best to support you.
Meet with Our Head Trainer: Gain expert insights and have a personalized plan developed just for you.
Start Your Fitness Journey: With a clear strategy in place, begin your path to a healthier, stronger you.

Take the first step today and book your meeting!

WHAT MAKES YOUR TRAINING BETTER?

At our training facility, each Personal trainer is handpicked for their specific area of expertise, ensuring you receive the highest quality guidance tailored to your needs.

Bespoke Services

Private Environment: Our training takes place in a private setting, ensuring you receive undivided attention and a distraction-free environment that fosters real progress.
Expert Trainers: Each of our trainers is carefully handpicked for their expertise in their specific area of fitness. Our trainers are not just certified professionals; they are industry experts with proven track records in delivering results.
Goal-Oriented Programs: We don’t believe in one-size-fits-all. Every training plan is customized to your individual goals, fitness level, and preferences.
Proven Results: Our clients consistently achieve their goals faster and more effectively because of the tailored guidance and expert coaching they receive.

Explore our options to find the perfect plan and location that will help you achieve the results you desire.

WHAT ARE MEMBERSHIP BENEFITS?

Personal training with us includes personalized workout plans tailored to your specific goals, expert guidance on form and technique to maximize results and prevent injury. You’ll experience faster progress, increased accountability, and a training program that adapts as you advance.

Personal Training Plans

Strength Plan: Build muscle and increase overall strength with a program designed to challenge and enhance your physical capabilities.
Injury Rehab Plan: Recover safely and effectively from injuries with a personalized rehabilitation plan that focuses on restoring mobility, strength, and confidence.
Weight Loss & Muscle Toning Plan: Shed excess weight and tone your body with a plan that combines effective cardio, strength training, and nutrition guidance.
Endurance Training Plan: Boost your stamina and cardiovascular health with a program tailored to improve endurance for long-lasting energy and performance.
Flexibility & Mobility Plan: Enhance your flexibility and mobility to prevent injuries, improve posture, and achieve greater freedom of movement.
Sports-Specific Training Plan: Optimize your performance in your chosen sport with a plan that targets the specific skills and fitness requirements needed for success.
Postnatal Fitness Plan: Safely regain your strength and fitness after childbirth with a plan that focuses on gentle, effective exercises designed for new mothers.

Each plan is tailored to meet your specific goals and needs, ensuring you receive the most effective and personalized guidance on your fitness journey.